18 min listen
How Do I Track My Progress??
ratings:
Length:
18 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
With all the fitness trackers out there it’s hard to know what to use… In this episode, I’ll be filling you in on what I use to track MY progress. So many people ask me how I track things and what I eat in a day so I figured I’d fill you all in on that. Because…inquiring minds want to know. Now, if you have followed me in the past OR even listened to my podcast last week ( HERE ) So let’s get right to it and stop all the mumbo jumbo of these show notes…shall we? ******************************** FREE DOWNLOAD: The 7 Secrets The Diet Industry Is Keeping From You @ https://bit.ly/2ZXn6QF Waiting List for Group Coaching Membership @https://bit.ly/3u8mxj0 Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (100)
Are You Self-Sabotaging Your Results: In this episode, I’ll be talking about DIETS and if they are actually setting you up for failure. If you’re like most women, you believe dieting IS the key to weight loss and have spent more than half of your life and hundred, if not... by Create Your Balance