Gaining muscle is absolutely a sign of good metabolic health however many people shy away from the topic and practice as they feel it’s all just for gym bros and if they’re not trying to get ripped AF then it's not really worth it. The truth is that putting your bones and muscles under regular tension and stress is great for your overall health and if you’re interested in being a healthy person and living your best life then weights and muscle building should be a part of it, irrelevant of body image outcomes.In This Episode I Cover:What should be done to achieve your goal weightHow Stress leads to fat gain7 must know bits of information to be able to build muscle***Join the Facebook Group HEREYour FREE Intermittent Fasting eBook: https://mattylansdown.kartra.com/page/FreeIFeBook ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<