18 min listen
5 Reasons You're Not Losing Fat and Building Muscle Even Though You Work Out
5 Reasons You're Not Losing Fat and Building Muscle Even Though You Work Out
ratings:
Length:
19 minutes
Released:
Mar 28, 2023
Format:
Podcast episode
Description
I hear it all the time...I just don’t seem to be building any muscle or losing fat and I’ve been working out for a while now. Sound familiar? In this episode, I’m going to be revealing 5 reasons why you’re not losing fat and building muscle. If you're exercising on a regular basis, it's easy to get frustrated when you're not seeing the results you're working so hard to achieve. Yet before you get down on yourself or, worse, start to think that your working out isn’t quite working out, hear me out. You may just need to make a few simple tweaks to your routine to start building muscle and melting fat. I get it… You’ve been working out, and eating what you think is right, but you’re just not gaining the muscle that you thought you would or losing the fat. It sucks! Doesn’t it? Sure, you could lift weights until you’re blue in the face, day in and day out, following the best exercise and nutrition plan out there to a tee, but without an adequate amount of nutrients, you’re not going to get where you want to go. Ohhhh could that be one of the 5 reasons?? From getting enough rest to eating enough and being consistent with your workouts, I’m giving you the low down on it all. ******************************************** Join our new VIRTUAL/LIVE Workout Membership http://bit.ly/3FvqkwU Let’s connect: Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340 *************************** FREE STUFF!! Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO ************************** FOLLOW ME: Be sure to subscribe to my Podcast on iTunes @ Create Your Balance Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski Check out my website @ https://www.melaniesobo.com/ See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en Check out my Pins @ https://www.pinterest.com/MSobocinskiFit/pins/
Released:
Mar 28, 2023
Format:
Podcast episode
Titles in the series (100)
Are You a Self- Sabotager?: In this episode, I’m talking about how we actually are self-sabotaging our own weight loss effort AND how it’s possible we are allowing others to do the same. I’m also giving a few awesome tips on how to overcome these struggles so it doesn’t... by Create Your Balance