Yep, I’m calling it out once again as you all know how I feel about this ‘wonderful” little compliment. I pretty much despise it and I’ll tell you why once again in this podcast. Trust me when I say I’ve heard it enough myself and also heard how it has affected a LOT of my clients with their struggles. YES, I said struggles.  Seems we look at that compliment at the surface level but I’m about to take you a bit deeper into how I feel about it and what it says to some of us. Don't get me wrong, compliments are great...BUT, is this the one we want to be throwing around so much? I suppose it depends on the circumstances BUT do we always know the circumstances? Each time I have received that “compliment” in the past 2 years it has actually made me laugh because I was not in a space of trying to lose weight OR did I feel like I “looked great”. It’s actually not about a look to me anymore, it’s about a FEEL!! Let me dive right into it real quick here and fill you in.