Keeping your metabolism primed and working at its best is crucial for losing weight and keeping it off. However, some of the things we are doing from day to day may actually be slowing down our metabolism. On a regular basis, these habits could make it hard to lose weight — and even make you more prone to gain weight in the future. In this episode, I’m going to be talking about 6 lifestyle mistakes that may be slowing down our metabolism. From making sure we are eating enough to adding a little strength training to our workouts I’m dropping it all right here in this episode.  Bottom line, making a few small little changes and incorporating these tips into your routine can help your metabolism  Having a well-primed metabolism can help you lose weight and keep it off, if that is your goal, while also giving you more energy.  Let’s talk about this…shall we??  ***********************************   Let’s connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF     Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski   Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/