4 Reasons Your Body May Be Holding onto Weight

Are You Self-Sabotaging Your Results: In this episode, I’ll be talking about DIETS and if they are actually setting you up for failure. If you’re like most women, you believe dieting IS the key to weight loss and have spent more than half of your life and hundred, if not... by Create Your Balance

18 min listen

Overcoming the Struggles of Divorce with Divorce Coach Kelli Calabrese: When it comes to divorce, it can be a difficult decision to make and some even feel alone. Believe it or not, the anxiety, depression and bitterness of a divorce can leave your health in a not so good condition. No worries, we’ve got your... by Create Your Balance

40 min listen

Cheat Meal, Treat Meal OR Just Another Day: “Cheat” Meal, “Treat” Meal...or just another meal? In this episode, I’m discussing the difference between a cheat meal and a treat meal and how it can affect different people in different ways. When we hear the word “CHEAT”... by Create Your Balance

17 min listen

4 Ways to Combat a Bad Body Image Day: In this episode, I'm talking about the 4 ways to combat a bad body image day. Let’s face it, we all have them and sometimes it happens more than we’d like to admit. SO how do we work through them and realize it’s just a bad day not a... by Create Your Balance

12 min listen

Can Happiness Be Found in Weight Loss...Let's Talk all the FEELS!!: In this episode I’m discussing the “feelings” that come with weight loss, or should I say the ones we sometimes chase for way too long. Is it REALLY the weight loss that will bring us the feelings we’re longing for OR is it just... by Create Your Balance

11 min listen

My Unfiltered Thoughts on the FACTS and STATISTICS of Weight Loss,Body Image and Disordered Eating: Have you ever stopped to look at the actual facts and statistics of the damage dieting is causing us? No worries, I got ya right here in this episode. I can tell you that these statistics are astounding. I can alos tell you that I am bring my... by Create Your Balance

29 min listen

4 Reasons Your Body May Be Holding onto Weight: When it comes to weight loss, it can be a complex subject involving genetics, diet, exercise, and hormones...PLUS, there is so much information out there and it can be confusing. In this episode I’m going to dive right into the TRUTH behind... by Create Your Balance

18 min listen

5 Reasons Why CONSTANTLY Trying to Eat Less is Fucking With You: In this episode, I’m coming right out with it ( keep the little ears away) I’m dropping the F-bombs AND truth bombs about all of this eat less, move more BS, and why it is fucking with us on so many levels. It's not as simple as "eat... by Create Your Balance

25 min listen

Top 5 Tips on How to “Boost Your Metabolism, Lose the Fat and Keep the Muscle.”: Do you want to know the REAL, TRUE way to boost your metabolism, lose fat and keep muscle? CAN YOU HANDLE THE TRUTH?? In this episode, I am going to give REAL tips on how you can boost your metabolism, lose fat and keep muscle. Yep, I’m using... by Create Your Balance

16 min listen

Is Your Metabolism Slow?: Do you feel like your metabolism is slow? Maybe it’s broken? Over 40 and feel like it's come to a snail's pace? In this episode, I’m talking about metabolism and why it may be slow..no worries, it’s NOT broken BUT there are some things we... by Create Your Balance

13 min listen

Why I Hate the Diet Industry: I’m bringing it in this episode...the gloves are off! I’m about to lay it all out there on why I despise the diet and weight loss industry. Let’s face it, we’ve all fallen prey to their false promises. I used to promote the BS and all it... by Create Your Balance

22 min listen

Why You Haven't Lost the Weight Yet: In this episode, I’ll be talking about the struggles some of us face when it comes to weight loss and WHY we haven’t been able to lose the weight and keep it off. There are actually 3 things I repeatedly see when my clients come to me. It... by Create Your Balance

16 min listen

How to Avoid Holiday Weight Gain: Worried about the “ holiday weight gain” you’re hearing all about?? I got your back, no worries!! In this episode, I’m giving you a few SIMPLE tips on how you can avoid the holiday weight gain this year. It may just be easier than you... by Create Your Balance

10 min listen

Mom Jeans, Dad Jeans and Everything in Between: Ever wonder WHY you can't quite find a great pair of jeans that fit just right??? Because they kind of suck...which is what I'll be talking about in this episode... Jeans are not a one size fits all… Got thick thighs? Large calves? A small... by Create Your Balance

31 min listen

Top 10 Questions Answered About Weight Loss: With all the information out there, weight loss can be quite complicated. In this episode, I am answering the top 10 questions that I get asked most often. I’m about to give you the most HONEST answers you will ever hear. I’ll... by Create Your Balance

25 min listen

What Is Disordered Eating?: In this episode, I'll be diving into what disordered eating is and a little bit of my story. Do any of these sound familiar??? Frequent dieting, anxiety associated with specific foods or meal skipping Chronic weight fluctuations Rigid... by Create Your Balance

23 min listen

Traditional Dieting Versus Transformational Dieting: In this episode, I’m going to be discussing traditional diets versus transformational diets. But first, let’s talk about what traditional and transformational really mean when it comes to diets AND what we get out of them… ... by Create Your Balance

15 min listen

Liz's Transformation Story: Liz recently went through my Mindset Madness program where we worked on the mindset we have around weight loss, food, and our bodies. Prior to her getting started she said she felt frustrated, lost and was looking for honest help. We... by Create Your Balance

38 min listen

Body Positivity doesn’t mean “anti-weight loss”: In this episode I’m going to be talking about the body positivity movement and what I am actually against...You may be surprised to hear that I am NOT against weight loss. It seems that sometimes when people hear body positivity they think it’s... by Create Your Balance

10 min listen

Are You a Self- Sabotager?: In this episode, I’m talking about how we actually are self-sabotaging our own weight loss effort AND how it’s possible we are allowing others to do the same. I’m also giving a few awesome tips on how to overcome these struggles so it doesn’t... by Create Your Balance

18 min listen

Healthy Weight Loss -vs- Unhealthy Weight Loss: It seems so many are out to lose weight for one reason or another these days...BUT What many people don’t realize is that there are really only two ways to lose weight: healthy vs. unhealthy weight loss. With countless products, programs, diets, and... by Create Your Balance

18 min listen

Losing Weight Does NOT Necessarily Make You Healthier: In this episode, I’m dropping a few more truth bombs on the whole weight loss world. If you listened to my last podcast, I dropped a “few” facts and statistics on the sad things that weight loss is doing to us as a whole. I figured I’d keep... by Create Your Balance

27 min listen

Dying To be Thin: Are we DYING to be thin? LITERALLY! In this episode I’m dropping the truth bombs about what is REALLY going down in the weight loss/ diet world that society is jamming down our throats. Am I angry?? YEP! It’s time to let the... by Create Your Balance

17 min listen

The TRUE Story Behind My Health and Weight Loss Journey: In this episode, I’m getting up close and personal about my TRUE journey through weight loss and health and how it has led me to where I am today and how I work with my clients. Truth be told, I promoted and stood behind the diet... by Create Your Balance

25 min listen

Chrissy's Testimonial: In this episode, you're going to hear about Chrissy's transformation. Such an awesome transformation over 4 weeks. Chrissy had a few tweaks to make and she made them. She showed up for herself and did the work she needed to do. I'm so proud of her and... by Create Your Balance

27 min listen

5 Mindset Shifts You Need To Make in Order to Make Healthy Eating a Habit: Are you constantly struggling to maintain a healthy diet? You decide you want to eat healthily. You have an idea of what to do and you start with really good intentions, only to give up and fall back into your old eating habits in a week or... by Create Your Balance

32 min listen

More Unfiltered Thoughts and FACTS About How the Diet Industry Creates a Culture of Dependency: It seems we have become a society that is VERY dependent on the diet industry…and THEY JUST EAT IT UP!! In this episode, I’m giving a few unfiltered thoughts and FACTS about how the diet industry has created a clutter of dependency and what... by Create Your Balance

32 min listen

What’s in a Before and After Photo…are we living for the compliments??: If you have followed me even for a millisecond, you know how I feel about before and after photos when it comes to weight loss. I get the whole, “ I use it to keep track” BUT AT WHAT COST?? In this episode, I’m about to tell you... by Create Your Balance

15 min listen

You’ve been working out for HOW long? You don’t LOOK any different!!”: In this episode, I’m bringing up a comment I saw on a post about someone who had been working out for a while. They were in conversation with someone who told them they didn’t LOOK any different from working out. I’m about to rip into WHY... by Create Your Balance

12 min listen

7 Biggest Side Effects of Dieting We forget ( or just aren’t fully aware of): When we go on diet after diet, there is something NO ONE tells us…NOT even these diet companies. In this episode, I am discussing a few side effects from dieting that no one talks about and some of us don’t even realize it’s... by Create Your Balance

16 min listen

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4 Reasons Your Body May Be Holding onto Weight

4 Reasons Your Body May Be Holding onto Weight

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