In this episode, I’ll be talking about DIETS and if they are actually setting you up for failure.  If you’re like most women, you believe dieting IS the key to weight loss and have spent more than half of your life and hundred, if not thousands of dollars on fat burners, meal replacement shakes, weight loss programs and much more. I’m about to call this self-sabotaging instead of dieting. I know, it’s a bit negative but today I’m telling you what you NEED to hear, not what you WANT to hear.  Time aftertime, we undermine our own success and let the diet fail us which only reinforces the set backs.  This cycle continues again and again, year after year, Monday after Mondayonly for us to “fall off the wagon”and gain the weight back and then some. We have to STOP falling for these diet lies...it’s setting us up for failure every time.    I’m about to dive more into the whole “eat less, move more”, Calorie deficit and all the struggles we have faced over the years with all of these new trendy, quick fix diets and show you exactly what you need to do in order to break this cycle and stop self sabotaging. Let’s dive in…   *************************   Maybe you're struggling with the control of food in your life and the one and off again diet cycles. Maybe you want to love what you see in the mirror, to stop counting, planning, and controlling food, to stop saying "tomorrow will be better" and "why can't I get it together?" Maybe it's time. Time for you to stop trying to lose weight with a traditional diet and work on a REAL transformation. Step one is to book a "breakthrough" session with me to uncover why you're stuck in this struggle, how to end them for good. Click HERE to set up a FREE session