In this episode I’m going to be talking about the body positivity movement and what I am actually against...You may be surprised to hear that I am NOT against weight loss. It seems that sometimes when people hear body positivity they think it’s anti-weight loss and that it promotes obesity.    I’m 187% ANTI-DIET B.S. but if you have followed me and know my story, you know exactly why.  Weight loss isn’t a bad goal to have, I just believe we have been going about it in such a harmful way in the diet world for so long. I can honestly say, that WHEN I did lose weight and when I WAS in a smaller body..there was NOTHING healthy about it, especially the way I felt about my body.    I am all for health and self-improvement. And, what I see is that so much of our desire to lose weight is actually harming our health and self-improvement...let’s dive a bit deeper here with this podcast. Shall we?