What Have I been Up To and A Little More of My Story

RECOVERY in Action…Post-Op Update: Well, as of now I am coming up on 6 weeks post-op. I have started PT and I am SLOWLY moving forward. Am I gald I did it? Well, I can say I am glad I am no longer in the pain I was in BUT It seems the more people I talk to, the more they want to... by Create Your Balance

21 min listen

Stop Focusing on How Far You Have To Go: So many times we look at our health and weight loss journey and get over whelmed because we look at how far we have to go instead of celebrating how far we’ve actually already come. It is truly all about the mindset and the way you look at it.... by Create Your Balance

21 min listen

The Hidden Secret to Healing Your Slow Metabolism: Is there a secret to healing your metabolism? Is it really even broken? It seems we see more and more out there about WHAT can speed up your metabolism and help you lose weight. There are magic pills, potions and shakes out there promising to... by Create Your Balance

19 min listen

C- Section Awareness Month…And the Scars it Leaves Behind: I have to admit, I’ve never been a fan of my C-Section scars. I don’t wear a 2 piece bathing suit unless it has full coverage of my scars and stretch marks. Can you say body image issues? Yep!! They are there BUT they have been there even before I... by Create Your Balance

16 min listen

What Every Woman over 40 Need to Know About Weight Loss...Especially if You Feel Stuck!!: If you’re over 40 or slowly approaching that age and yuo can’t quite seem to keep the weight off, you need to listen to this. Ever feel like what used to work for you just isn’t working anymore? You’ve tried it all and can’t seem to... by Create Your Balance

24 min listen

Just a Little Update Here on ME!!: Well, if you’ve been following me for a bit now, you know I’ve had some medical ‘things’ going on that I have mentioned a bit here and there. Well, in this episode, I’m giving you the big update on it all and taking you along for the... by Create Your Balance

22 min listen

What Happens When Negative Body Image Thoughts Haunt You? A Bit more of my Story: If you're a long time follower, you know I’ve struggled on and off with body image issues and I’ve discussed the “recovery” process of it all…BUT there are times when those thoughts try to haunt you. SO what happens when they come... by Create Your Balance

16 min listen

How Do I Tone My Body?: I get asked all the time, How can I tone up my Arms? Abs? Booty? Legs? Well, I’m coming right out and letting you know that the word TONED is right up there with the new word, SNATCHED!! I’m not a fan of either because they are complete... by Create Your Balance

15 min listen

You Look Great! Have You Lost Weight? Oh Wait…BUT How do you FEEL???: Yep, I’m calling it out once again as you all know how I feel about this ‘wonderful” little compliment. I pretty much despise it and I’ll tell you why once again in this podcast. Trust me when I say I’ve heard it enough myself and also heard... by Create Your Balance

29 min listen

Skinny or Healthy…: SO which is it? Healthy or skinny? Can you have one without the other? Do the two come hand in hand? If you look at how society defines it, then you MUST be skinny in order to be healthy and everything else exciting that comes with life. If you... by Create Your Balance

31 min listen

What I Eat In a Day: It seems this is a new trend or one that I have been seeing more and more of out on social media…and quite frankly..it grinds my gears. Of course, I will be talking about it in this episode. Does it really matter what I eat in a day or what... by Create Your Balance

23 min listen

Why Are We Constantly Chasing Weight Loss: In this episode, I’m diving into why we continually chase weight loss. A lot of women that come to me have struggled for years with yo-yo diets and they have tried everything, and then some, only to end up gaining back what they lost and feeling... by Create Your Balance

25 min listen

How to Avoid the Holiday Weight Gain: Oh the holidays are upon us and we’re all fearing that holiday weight gain. Seems to sneak up on us every year…BUT you can make this year different and actually avoid it altogether. I’m about to give you a few little secrets on how you can... by Create Your Balance

13 min listen

Why Everyone Wants To Be Thin…BUT what is it Costing Us?: I get that people would like to lose weight. There is NOTHING wrong with wanting to lose weight. BUT I ask you this, IF you are someone who wants to lose weight…WHY? WHY do you want to lose weight? WHY do you want to be thin? That answer will tell... by Create Your Balance

20 min listen

The Scale Still Triggers Me Sometimes: In this episode, I am sharing a little more of my story with you all. If you’ve followed me, you know that I struggled with my relationship with my body, food, and exercise. Well, I’m here to tell you that there are STILL things that trigger those... by Create Your Balance

21 min listen

Consistency is KEY When It Comes To Your Weight Loss!!: In this episode, I’m diving into what consistency REALLY is. It seems we have been led to believe it is a 30, 60 or 90-day thing when it comes to our weight loss. Isn’t that how a lot of the diets are? They tell you what to do, how to do it... by Create Your Balance

19 min listen

Why Our Bodies Fight Weight Loss: It seems that weight loss is impossible for some. We’ve tried everything and nothing seems to be working. I hear this all the time so I’m about to break it down because I think there is so much we do not understand about weight loss because... by Create Your Balance

22 min listen

Can You Be Healthy at Any Size?: Can you be healthy at any size? I know that is somewhat controversial out there in society these days but, I’m going to talk about it because it needs to be out in the open. I’d like you to listen to this episode with an open mind, and see if you... by Create Your Balance

19 min listen

Are You Working Out For The Worng Reasons?!: Why do you work out? Go ahead and really think about that for a second before you dive into this podcast. People work out for many different reasons..to lose weight, to tone up in certain places, for that wedding they have coming up, to feel stronger... by Create Your Balance

13 min listen

How Many Calories Should You Be Eating??: When is comes to weight loss and calories, it seems the “magic” number is 1200 calories. In this episode, I am going to break that all down for you. The diet indusrty is promoting the eat as little as possible, lose some ( water) weight, see... by Create Your Balance

22 min listen

Waist Trainers!!! The good, bad and the ugly...: In this episode, I’m revealing the TRUTH behind the BS of waist trainers. Seriously, what are we training our waists for? These things are HAMRFUL and they serve NO purpose at all in slimming your waist as they FALSELY promise!! Stop... by Create Your Balance

18 min listen

Tips on Improving Your Relationship With Food: How’s your relationship with food? I’m going to tell you that IF you’ve ever been on a diet, your relationship may be “complicated”with food. I’ll be bringing that to light in this episode along with a few ways that you can imporve... by Create Your Balance

19 min listen

Fuck Around ( with DIETS ) and FIND Out: I’m sure MANY of us have been on a diet or two during our lifetime. In this episode, I am going to be breaking down the thought process I used to have about diets that so many still have and why it is such BS. Yep, I’m going there. It’s... by Create Your Balance

14 min listen

Four Reasons Why Society’s Beauty Standards are Dangerous: Yes, I said DANGEROUS…In today’s episode I am going to talk about society’s beauty standards and why the suck and afre dangerous. Take a look around on social media and look at the cray things that get attention. Doesn’t everyone want... by Create Your Balance

21 min listen

Waving the White Flag & Letting Go Of the Fantasy Body: In this episode, I read something about waving the white flag that wrote. It hit me hard when I read it because I waited so damn long to wave that white flag. I played the diet game for far too long hoping I would one day get that dream body of mine.... by Create Your Balance

25 min listen

What Kind Of Example Are We Setting for Our Kids When it Comes to Weight and Body Image?: As a parent, you are one of the most influential role models in your child’s life and can have a positive impact on your child’s body image. What kind of example are you seeing? Is it a negative one or a positive one? In this episode, I’m... by Create Your Balance

30 min listen

Health and Fitness Trends That Are Doing More Harm Than Good: Let’s face it, there are new fitness fads and trends popping up every day. It can feel impossible to figure out if any are truly beneficial for your health, and which fads are nothing more than a waste of time and MONEY. In this episode, I’m... by Create Your Balance

27 min listen

The BEST Diet for Women Over 40: Let’s talk DIETS for women over 40 in this episode. They say 40 is the new 30, thanks to healthier habits…BUT why are so many of us STILL struggling with weight loss? What is the BEST diet for women over 40? Is there one? I mean,there’s so... by Create Your Balance

23 min listen

OZEMPIC…what’s really going on behind the scenes??: In this episode, I’m about to go with another unpopular opinion because I’m just not understanding the big attraction with Ozempic. I have a LOT of questions. I know a few people who are using Ozempic to help with type 2 diabetes and I get... by Create Your Balance

15 min listen

6 Mistakes You May Be Making That Is Slowing Down Your Metabolism: Keeping your metabolism primed and working at its best is crucial for losing weight and keeping it off. However, some of the things we are doing from day to day may actually be slowing down our metabolism. On a regular basis, these habits could make... by Create Your Balance

13 min listen

Discover this podcast and so much more

What Have I been Up To and A Little More of My Story

What Have I been Up To and A Little More of My Story

Description

Titles in the series (100)

More Episodes from Create Your Balance

Related podcast episodes