18 min listen
Are You Working Out For The Wrong Reasons?!
ratings:
Length:
13 minutes
Released:
Sep 19, 2023
Format:
Podcast episode
Description
Why do you work out? Go ahead and really think about that for a second before you dive into this podcast. People work out for many different reasons..to lose weight, to tone up in certain places, for that wedding they have coming up, to feel stronger and empowered. So why do you work out? I feel I used to approach working out from the wrong aspect and I’m going to be talking about that in this episode. It seemed no matter what I did, I wasn’t seeing the results I thought I should have been seeing. It wasn’t until I took a step back and asked myself WHY I was working out that I realized I was doing it for SUPERFICIAL reasons…YEP, many of us do that. What approach do you take when you start a workout program? Is it positive or negative? Do you even know? Let’s dive into it all real quick here. Shall we? ************************************************************ Join our inner circle coaching group @https://bit.ly/3JDbvKA Let’s connect: Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340 *************************** FREE STUFF!! Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO ************************** FOLLOW ME: Be sure to subscribe to my Podcast on iTunes @ Create Your Balance Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski Check out my website @ https://www.melaniesobo.com/ See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en Check out my Pins @ https://www.pinterest.com/MSobocinskiFit/pins/
Released:
Sep 19, 2023
Format:
Podcast episode
Titles in the series (100)
Are You Self-Sabotaging Your Results: In this episode, I’ll be talking about DIETS and if they are actually setting you up for failure. If you’re like most women, you believe dieting IS the key to weight loss and have spent more than half of your life and hundred, if not... by Create Your Balance