In this episode, I’m revealing 5 DIET RED FLAGS you should be aware of.  Diets have such tricky and tempting marketing tactics and they definitely play on our insecurities. Heck, some even sound too good to be true! If that's the case…RUN! Always ask yourself if what you’re about to do or have done has been or will be sustainable. I can guess your answer will most likely be NO! Don’t be fooled by these... ? DIET RED FLAGS ? You certainly cannot eliminate Whole Food group for the rest of your life ( unless it’s something that makes you ill) Exact meal plans are not a one size fits all and NOT sustainable. Don’t get me started on the magic shakes and miracle fat burners…not gonna work! Let’s stop labeling food as good and bad…this is the number one reason for guilt and shame when it comes to eating. Quick, fast results… Real change takes time. Sustainable weight loss comes from fat loss and these quick fixes will only result in water weight loss. If you’re done with quick fixes and ready to end the struggle with weight loss without going on another restrictive diet, I’m here for you. DM me and let’s chat. Let’s connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy of the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski   Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/