In this episode, I am going to be talking about a common struggle that my clients come to me with. I hear all the time “I’ve tried everything and nothing seems to be working…even the things I’ve done in the past!” Weight loss can be a tricky thing as we get older. There’s so much MIS information out there…trust me when I say that I have tried it all, and then some.  I’m about to expose a few secrets the diet industry is keeping from you when it comes to weight loss for women! The number on the scale isn’t always as simple as eating less or moving more.  The REAL truth behind weight loss struggles is often ignored and NEVER addressed in your quick-fix diets out there.  Truths such as: STRESS from the diets and what it’s doing to your progress Exercise duration and type ( is it doing more harm than good?) Inflammation Sleep Depravation A LOT of these issues are actually caused by continually going on and off a diet…BUT the diet industry will NOT tell you that. No worries…that’s what I’m here for.  ************************************   Let’s connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski   Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/