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    Create Your Balance

    Create Your Balance

    Create Your Balance

    ratings:
    Length:
    100 episodes
    Language:
    English
    Format:
    Podcast

    Description

    The Create Your Balance Podcast is where you'll find tips on how you can simplify your life and find overall balance in your health and wellness.
    Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive...
    You're in the right place and this is the Podcast for you!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 100 episodes

    Title

    RECOVERY in Action…Post-Op Update

    Well, as of now I am coming up on 6 weeks post-op. I have started PT and I am SLOWLY mo...

    20 minutes
    		May 07, 2024

    Stop Focusing on How Far You Have To Go

    So many times we look at our health and weight loss journey and get over whelmed becaus...

    20 minutes
    		Apr 30, 2024

    The Hidden Secret to Healing Your Slow Metabolism

    Is there a secret to healing your metabolism? Is it really even broken?  It seems we se...

    18 minutes
    		Apr 23, 2024

    C- Section Awareness Month…And the Scars it Leaves Behind

    I have to admit, I’ve never been a fan of my C-Section scars. I don’t wear a 2 piece ba...

    16 minutes
    		Apr 16, 2024

    What Every Woman over 40 Need to Know About Weight Loss...Especially if You Feel Stuck!!

    If you’re over 40 or slowly approaching that age and yuo can’t quite seem to keep the w...

    24 minutes
    		Apr 09, 2024

    Just a Little Update Here on ME!!

    Well, if you’ve been following me for a bit now, you know I’ve had some medical ‘things...

    22 minutes
    		Apr 02, 2024

    What Happens When Negative Body Image Thoughts Haunt You? A Bit more of my Story

    If you're a long time follower, you know I’ve struggled on and off with body image issu...

    16 minutes
    		Mar 26, 2024

    How Do I Tone My Body?

    I get asked all the time, How can I tone up my Arms? Abs? Booty? Legs?  Well, I’m comin...

    15 minutes
    		Mar 19, 2024

    You Look Great! Have You Lost Weight? Oh Wait…BUT How do you FEEL???

    Yep, I’m calling it out once again as you all know how I feel about this ‘wonderful” li...

    28 minutes
    		Mar 12, 2024

    Skinny or Healthy…

    SO which is it? Healthy or skinny? Can you have one without the other? Do the two come ...

    30 minutes
    		Mar 05, 2024