Let’s face it, there are new fitness fads and trends popping up every day. It can feel impossible to figure out if any are truly beneficial for your health, and which fads are nothing more than a waste of time and MONEY.  In this episode, I’m going to be talking about 5 fads that aren't worth your valuable time or cash, and they can even do more harm to your body than good… can I just say that there are WAY more than just 5.  Diet pills, magic shakes, waist trainers, cutting certain foods completely to juice cleanses and detoxes…a LOT of these may be doing us more harm than good.    This is a link to the episode I mentioned in this podcast. Dying to be Thin    ****************************************   Let’s connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF     Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski   Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/