In this episode, I’m going to be letting you in on a little secret of the NUMBER ONE habit you need to break in order to see sustainable weight loss.  Of course there are many habits that can help you lose weight, like eating more vegetables, getting adequate protein, keeping a food journal and moving your body more.  BUT, there are also some habits that can keep you from seeing the scale move—eating mindlessly, turning to food when you're stressed and drinking your calories to name a few.  There is ONE HABIT that is deeply ingrained for may of us who have been lifelong dieters, and while most people think it is helping, it actually could be the reason you aren't seeing lasting results.  This habit is actually slowing down your metabolism and causing us to GAIN weight in the long run…even though the diet industry is jamming it down our throats that it is the be all, end all to weight loss.  So what IS the number one habit you should break?? Let’s chat about that. Shall we??  ************************************   Let’s connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF     Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski   Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/