Have you been on a new health kick and you dedicate additional time to making smoothies, or, going to yoga or, running around the block and the weight that you want to shift just isn't happening? Or maybe it does a little bit and then quickly plateaus? If the answer is "OMG yes that's me" then today's episode might solve some of your problems - you're not getting enough sleep. Not only that the pre-sleep routine might be a bit out of whack.On Today's Episode I Cover:Why sleep influences fat loss in a negative wayHow a lack of sleep effects behavioural change which alters or inhibits fat lossA little hack to begin changing your relationship and thoughts about sleep***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<<--COMPETITION WINNER - announced on this episode. Thanks to everyone that rated, reviewed and shared this podcast via Instagram and all social media platforms! I'll have some more Online Diet & Lifestyle Optimisation Coaching Sessions to giveaway in the future, no doubt!--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!