That little annoying voice.. the devil on the shoulder that is always reminding us of our flaws and our problems and holding us back because it keeps feeding us this narrative that leads us down the wrong path. Well.. It's time to give that guy the boot!In today's show with Shaun Resnik we cover:Mental and Physical Health ConnectionHow To Engage With Your Scary, Negative ThoughtsThe top 3 Things That You Can Do To Quieten Your Monkey***Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/***Where to find Shaun and his services... https://www.shaunresnik.com/Social Media:--• Shaun Resnik •--InstagramWebsite: https://www.shaunresnik.com/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!