We've been hearing the raving fans for over a year or 3 now and Intermittent Fasting has made some really positive changes to an absolute bucket-load of people, my own life included and I use this as a strategic tool with my weight loss clients.. it is super effective when executed correctly. Over the last few years though we've had some myths perpetuated through a bunch of different mediums primarily from people that just haven't come across the right information or the right coach yet so I hope this episode demystifies things a little and allows you to know where you may be going wrong.In Today's Episode I Cover:If women should or shouldn't fastIf Intermittent Fasting a diet or a fadThe most asked question... can I drink black coffee in my fast window?***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story or any social media platform and be sure to tag me so I can reach out thank you personally and say hi. 5 star ratings and positive reviews really help the podcast too so thank you in advance!