Are you moving all of the time? Me neither. Especially in 2020, desk bound is everyone.. As if that wasn’t an issue before hand with so many people chained to their sedentary work and lifestyles but now this health problem has just about 10x itself. So on this episode of the show Ben shares some stories and information to help you change your mindset around competitiveness, working out, getting older and transforming your life for the better.In This Episode We Cover:Why working out in time slots isn’t idealHow to change your competitive attitude as you ageWhat to do to get your body moving if you’re not the competitive or fitness type at all***Join the Facebook Group Here (formerly Health Hacks For Humans): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--BEN REUTER PH.DInstagramLinkedInPodcasts--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<