Let's face it. There are a whole lot of things we are doing--either sins of commission or omission--that are shortening our lifespan as men. Not coincidentally, some of these same questionable habits are also making us less attractive to women and less likely to get ahead in our careers. Yet, we stubbornly refuse to modify our course...even when we know we're not doing ourselves any darned good. But here's the thing, the truly insidious part is we're probably also doing things that we have NO IDEA are killing us. Enter my guest, David Medansky. Now sure, like me David lost 50 pounds. But see, he doesn't believe for a second that dieting as you know it is good for you at all. For example, how are we supposed to differentiate between good, solid wisdom and convincing marketing tactics? Do you really have to get older and slower by default? What is the one simple, easy and cheap thing we can do immediately to be healthier all around and live longer, yet the vast majority of American men do NOT do? Despite the title of the episode, what are some other things we KNOW we should be doing, but don't? What is the biggest change to our culture in the last fifty years that is straight-up KILLING us...with our happy permission? What is it about our food supply that we don't know, but is definitely hazardous to our health? Are you a 'stealth mode soy boy'? This all-important episode might not only change your life, it may prolong it. Get in on the latest Masterclass For Men at https://mountaintoppodcast.com/masterclass.  Also talk for me for 25 minutes free when you sign up at https://mountaintoppodcast.com === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === We'll keep the solid, actionable content coming...all for free. If you love what you hear, please give us a 'thumbs up' by rating the show (takes one second) and leaving us a review. As we say here in Texas, we appreciate you!