Stress is a part of life but did you know that you don’t really have to? Shocking right! Maybe more accurately is that when you change what stress means to your central nervous system then it has a much lower impact on the body and you can handle more difficult situations without having a meltdown. Living in that fight or flight defensive response can lead to a situation where your health pays the ultimate price. In this episode we discussed: Why the story of your life is driving your sufferingThe connection between stress and diseaseHow to take the negative energy out of your life problems***Your FREE Intermittent Fasting eBook >>HERE<