Have your short term health goals achieved lasting success? Likely not. In the long story that is our lives, small short term attempts at being healthy end up relying on willpower which doesn’t last. You’ve gotta go about it in a much different way On this episode we talk about:How the self sabotage brain loves short term goals The difference between identity and will power How big or small should health goals be? ***Join the Healthy Mum’s Facebook Group >>HERE<HERE< to start your journey to fix your Emotional, Binge & Overeating ***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"