Do the scales determine whether you’re going to feel good or bad about yourself? If you said Yes but still use them. This episode is for you. We gotta make a change because the number on that little square device is going to harass you until the day you die, or, until you throw them in the bin. There is a far better way to measure and track your healthy progress and that’s what we talk about in this episode.On this episode we talk about:The mindset behind using the scales as a measure of health successThrowing the scales in the bin! How to use frequency of action as the metric for success ***Join the Healthy Mum’s Facebook Group >HERE< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"