Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on creating positive emotion. This isn’t exactly the case. The most useful emotions for healthy eating often aren’t positive or negative. They’re completely neutral. These are the emotions that allow us to make the most deliberate, intentional decisions with food. In this episode, I clarify what neutral emotions are and how you can harness the power of these emotions right now with your eating habits. Learn more at: https://katrentas.com/the-power-of-neutral-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.