It’s common for women who enter my coaching practice to believe they’re stuck with food. They quickly learn exactly how, rather than being stuck, they’re unintentionally keeping themselves stuck with their current eating habits. When you’re able to understand how you’re keeping yourself stuck, it gives you the power to take full responsibility for your eating habits now. Which is necessary to create the long-term results with food and body that you want. In this episode, I’m sharing the most common ways I see women keeping themselves stuck with food, and what it will take to move past these tendencies to create the eating habits you’ve always wanted. Learn more at: https://katrentas.com/keeping-yourself-stuck-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.