18 min listen
The Steps To Weight Loss
ratings:
Length:
25 minutes
Released:
Jul 6, 2023
Format:
Podcast episode
Description
The difference between losing weight permanently and gaining it back? The order in which you solve for your weight loss. Most sources will tell you to solve your eating habits by only changing what you eat. In doing so, you're skipping foundational steps that are crucial for long-term change. In this episode, I guide you through the four-step process for creating permanent weight loss. You'll discover why following the steps in the correct order is important and how to identify if you're skipping any crucial steps along the way. When you leave no stone left unturned, you gain the ability to make your weight loss permanent. Learn more at: https://katrentas.com/the-steps-to-weight-loss-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
Jul 6, 2023
Format:
Podcast episode
Titles in the series (100)
Why You Don't Eat Healthy: The number one question I get asked as a health coach is “why am I not eating healthy?”. Women who seek my advice often think they're incapable of eating healthy long-term. They’ll blame outside circumstances on their unhealthy eating... by Healthy Eating For Busy Women