I find most people have no idea why they’re sabotaging their eating habits. Especially when they want to change their results so badly. The desire for change is there. Yet they can’t seem to bring themselves to take the actions with food that they want, long-term. This tends to cause a lot of internal suffering for them over time. In today’s episode, I’m sharing exactly why you may be self-sabotaging your healthy eating progress right now. And how it’s not as personal as you may think. Learn more at: http://katrentas.com/self-sabotage-podcast/