Past dieting left you feeling disempowered with food. This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food. Your past with dieting is irrelevant. Those solutions didn’t work for you, because they required constant willpower, focus, and discipline. Your failures with dieting weren’t personal.  You are a unique eater with individual needs. A cookie-cutter diet protocol just didn’t make the cut for you. This is a reflection of the diet industry and the diet industry only. You don’t need to question how capable or competent you are at making long-term changes with food. You don’t need to let the feelings of disempowerment define your experience of healthy eating. You can begin creating more empowerment with healthy eating now. In this episode, I’m sharing the keys to switching from disempowerment to empowerment with healthy eating. This way, you can begin calling the shots with your eating habits and taking action on the solutions you want to partake in.  Learn more at: https://katrentas.com/diet-disempowerment-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.