24 min listen
Accountability
ratings:
Length:
25 minutes
Released:
Jan 20, 2021
Format:
Podcast episode
Description
This is the time of the year where many are seeking accountability partners. In order to increase their chances of following through with their healthy eating goals. From experience, I know this approach with food never works long-term. Because you’re depending on someone else to achieve the results you want with food and body. And you’re not taking full responsibility over the way you’re eating right now. In this episode, I’m sharing what it really takes to be accountable with healthy eating. And why being accountable to yourself is the ultimate secret to changing what you eat for life. Learn More At: https://katrentas.com/accountability-podcast/
Released:
Jan 20, 2021
Format:
Podcast episode
Titles in the series (100)
Cheat Meals: It’s no secret that cheat meals are a popular strategy when attempting to lose weight. For most, the cheat meal feels like a much-needed break from one’s restrictive diet. But, what does it take for a cheat meal to no longer be necessary? Where... by Healthy Eating For Busy Women