21 min listen
Thanksgiving
ratings:
Length:
25 minutes
Released:
Nov 24, 2022
Format:
Podcast episode
Description
Something I want you to know on this holiday: Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body. That being said, you can choose to enjoy your Thanksgiving holiday and make clear decisions with food that are in your control. In this episode, I’m sharing perspective on how you can most enjoy this holiday — regardless of what your eating decisions end up being. I’m sharing things to keep in mind during Thanksgiving, what to avoid, and practical tips to show up to your Thanksgiving dinner in a way you feel satisfied with. Happy Thanksgiving, friends. I’m eternally grateful for you! Learn more at: https://katrentas.com/thanksgiving-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
Nov 24, 2022
Format:
Podcast episode
Titles in the series (100)
Eating With Other People: Do you ever dread eating out with other people? Because you know deep down it will derail your healthy eating progress? I see this with my clients all the time. They’ll be well on their way to healthy eating success. Only to self-sabotage when they... by Healthy Eating For Busy Women