22 min listen
Food and Your Feelings
ratings:
Length:
17 minutes
Released:
Jul 29, 2020
Format:
Podcast episode
Description
The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eating habits in the future. Learn more at: http://katrentas.com/food-and-your-feelings-podcast/
Released:
Jul 29, 2020
Format:
Podcast episode
Titles in the series (100)
Emotional Eating: Emotional eating is a heavy topic for most. Simply because they have no idea why it’s happening. They’re left with feelings of regret, shame, and guilt every time they emotionally eat. In today’s episode, I’m providing you... by Healthy Eating For Busy Women