18 min listen
Healthy Eating Goals
ratings:
Length:
24 minutes
Released:
Dec 31, 2020
Format:
Podcast episode
Description
It’s the New Year and everyone is setting their health goals for next year. Whether that comes to changing eating habits or weight loss. But what really determines whether you follow through with those healthy eating goals you set for yourself? In today’s episode, I’m teaching you the right way to set goals when it comes to food and body. And what you can do to keep committing to your goal throughout the year. Learn more at: https://katrentas.com/healthy-eating-goals-podcast/
Released:
Dec 31, 2020
Format:
Podcast episode
Titles in the series (100)
Honoring Food Decisions: Without the right tools, following a meal plan can feel impossible. You’ll feel like you’re picking up healthy eating habits only to put them back down a week later. The truth is, you can’t honor food decisions by changing what you eat. You need... by Healthy Eating For Busy Women