18 min listen
Setting Your Health Goals
ratings:
Length:
43 minutes
Released:
Jan 3, 2022
Format:
Podcast episode
Description
The time of year is upon us where folks like to make resolutions, goals, or intentions for the coming year. It feels like a fresh slate and a new beginning. Deciding to make lifestyle changes especially in your food choices is never easy and sticking to new health habits for the long haul can be challenging. In this show we’ll share education and some ideas for support, personal data to pay attention to, and ways to set actionable health goals that will create real change in your life. Join dietitians Teresa and Kristi, with culinary nutrition educator Marianne, to hear lots of inspiration for 2022.
Released:
Jan 3, 2022
Format:
Podcast episode
Titles in the series (100)
Strategies for Controlling Your Blood Sugar: Are you diabetic or at risk of becoming prediabetic? You might be feeling overwhelmed and confused about what to eat, but we are here to give you some ideas about foods that may increase blood sugar (like processed convenience foods) as well as foods tha... by Dishing Up Nutrition