41 min listen
Break Your Sugar Addiction
ratings:
Length:
43 minutes
Released:
Feb 7, 2022
Format:
Podcast episode
Description
Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm system that leads to hunger and cravings. From a nutritionist and dietitian standpoint, we’ll cover compelling reasons to not eat sugar, share the lifestyle and eating habits that support sugar sobriety, and help you prepare your brain and body to not crave sugar.
Released:
Feb 7, 2022
Format:
Podcast episode
Titles in the series (100)
Chronic Pain: Tune in as two nutritionists discuss ways to deal with chronic pain. by Dishing Up Nutrition