41 min listen
How To Lose Weight Without Counting Calories
How To Lose Weight Without Counting Calories
ratings:
Length:
45 minutes
Released:
Feb 27, 2022
Format:
Podcast episode
Description
Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks who’ve successfully lost weight, not by counting calories, but by eating real food rather than processed foods and by decreasing insulin resistance.
Released:
Feb 27, 2022
Format:
Podcast episode
Titles in the series (100)
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