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In this podcast, I want to cover why lemon water is essential if you’re doing fasting and the ketogenic diet. 
Typically, when a person thinks of lemons, they think of citric acid. Lemons may help decrease the risk of kidney stones because they help bind with oxalates. There is also some vitamin C in lemons. But, vitamin C is destroyed if the lemon juice product has been pasteurized. 
What’s interesting about lemon juice, is that within one hour after you consume it, it turns alkaline. Lemons may be beneficial for people that have acidosis.  

Symptoms of acidosis:
 • Shortness of breath 
 • Labored breathing 
 • Headaches 
 • Tiredness
 • Confusion 
 • Tremors 
 • Arrhythmias 
 • Increased heart rate

You don’t actually want to be too alkaline or too acid. A great remedy for being too acidic would actually be lemon juice. 

What can cause the body to be too acidic:
 • Keto/fasting 
 • Kidney problems 
 • Too much iron 
 • Alcohol 
 • Lactic acidosis 
 • Ketoacidosis 
 • Liver problems 
 • Excessive exercise 

Lactic Acidosis: https://bit.ly/3fXJLA5, https://bit.ly/2JxqdX9
Ketoacidosis: https://bit.ly/3oklQ0V

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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