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Dr. Berg talks about about how to lose belly fat (step-by-step). There are 3 things to know - the basics on how to do it, things to add to enhance losing your belly and speed up fat burning and lastly actions to remove to lose your belly and unwanted weight in certain places. Losing weight and dieting can be confusing and Dr. Berg gives the big overview on what to look at.

BASICS
*3 Meals
*No Snacks: https://www.youtube.com/watch?v=wduco...
*3-6 oz of Protein