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Dr. Berg talks about how to drop (lose) one size in one week guaranteed or your money back (kidding, you didn't pay anything).
Fat burning and weight loss depends on using multiple strategies put together as one. Use ALL these 5 things together and increase the chances of you dropping some serious weight.

1. Intermittent Fasting
-2 meals only, no snacks
-3-6 oz of protein
-7-10 cups of veggies
-small amount of fat

2. Sleep
Dr. Berg's New & Improved Sleep Aid (regular): https://shop.drberg.com/sleep-aid-reg...

3. Stress
-avoid stressful people
-stop watching the news
-walking

4. Exercise
-high intensity interval training
(every 2 days)
-walk on the off days

5. Nutrition
-sea kelp - 1-2 in am