44 min listen
Menopause Depression & Anxiety
ratings:
Length:
42 minutes
Released:
Jun 13, 2022
Format:
Podcast episode
Description
When many of us hear the word “menopause”, we might automatically think hot flashes, and yes, about 80% of menopausal women experience hot flashes. In addition to hot flashes, menopausal women can also experience insomnia, anxiety, mood swings, and depression, which are less likely to be talked about. During perimenopause when there is a fluctuation of hormones, mood swings can often occur and, usually, we can find a nutritional answer to alleviate symptoms. Today we will be discussing the hormone connection to depression and anxiety plus offer some nutritional solutions to consider.
Released:
Jun 13, 2022
Format:
Podcast episode
Titles in the series (100)
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