41 min listen
Experiencing Menopause Fatigue
ratings:
Length:
41 minutes
Released:
Mar 7, 2022
Format:
Podcast episode
Description
Are you having trouble dragging yourself out of bed because you are tired from not sleeping well? Can’t wait to get that first cup of coffee or looking for that pick-me-up mid afternoon? If you are a woman in perimenopause, menopause, or even post-menopause and are feeling down and out, let’s look to your diet. Our topic today is all about foods that rob your energy during menopause and foods that heal your adrenal function so you have good energy through the menopause years.
Released:
Mar 7, 2022
Format:
Podcast episode
Titles in the series (100)
Chronic Pain: Tune in as two nutritionists discuss ways to deal with chronic pain. by Dishing Up Nutrition