If You Are Ready To Redefine Menopause On Your Terms, You Should: Equip yourself with the knowledge of what is happening inside of your body and how you can best take care of yourself Embrace healthy habits to keep your hormones happy and your energy levels up Find a support group that will help you achieve your goals and stay positive   When I look at my mom, I think to myself, ‘this is who I want to be when I grow up’. My beautiful mama was the inspiration for my new book, The Essential Oils Menopause Solution, and is here today to share her story of redefining menopause on her own terms. After years of suffering through perimenopause, my mama experienced a massive transformation in just under 30 days using my 21 Day Hormone Makeover Program. If you are sick and tired of the trials and tribulations of perimenopause and menopause and are looking for a way out, this is the story you need to hear.   Redefining Menopause With Jodi Delione My brave mama reframed her life, shifted her mindset, and adopted the habits that supported her vision of how she wanted to feel on the daily. She is an entrepreneur, competitive tennis player, a 9-time marathon runner and 50+ half marathon runner, and so much more. Today she is living proof that you can redefine what life is like in perimenopause, menopause, and beyond with ease, grace, youthfulness, confidence, and energy.   Suffering Is Optional One thing I know for sure is that while perimenopause and menopause are inevitable, suffering is entirely optional. You deserve a body that works for you at every age, and the myth that menopause is a dreaded time signaling the beginning of the end is simply not true. It is entirely possible to cultivate your vitality, energy, and longevity during perimenopause, menopause, and beyond with the help of my Hormone Makeover Program found in my new book, The Essential Oils Menopause Solution. This program can help you increase your metabolism, give you the energy that carries you throughout the day, and help your brain fire on all cylinders in a way that works for your unique body and lifestyle.   How Do You Want To Feel 30 Days From Now? Through a combination of diet, sleep, exercise, community, and connection, my mama has redefined what her 50’s and beyond look like, and you can too. By getting clear on how you want to feel and what you want out of your health and life, you can incorporate these simple hormone-loving habits into your daily routine with ease and grace.  At the end of the day, my mama believes that love, gratitude, and positivity are key players in what keeps you youthful. It is totally possible for you to achieve your goals and enter into this amazing new phase of your life without the struggles that generations of women before us had to endure. Now is your chance to take back control of your body through simple and natural solutions, so let's do this! Are you ready to join the revolution of redefining what it means to be in perimenopause, menopause, and beyond? Share what you are most excited to learn about in my new book, The Essential Oils Menopause Solution, with me in the comments section of the episode page.   Quotes: “I remember my father would always pull me aside and he would say ‘we need to forgive your mother because she is going through the change of life’. I never knew what the ‘change of life’ meant, I do remember him taking me aside and telling me that, but I had no idea. I just remember there was a woman who when I was young I would come home from school and she would be singing show tunes… and I don't know when exactly it happened, but the singing stopped, and it never came back.” (15:20) “Being a woman shouldn't be about suffering, and yet there were so many things that I went through in perimenopause and menopause where I just knew it wasn't right, I just don't know how to fix it, or I guess I didn't know it could be fixed.” (16:12) “There is definitely a movement for women now to recognize that we need to be buildin