On this week’s Fit Girl Magic podcast, we’re navigating the journey of menopause. How do you motivate yourself through nutrition and workouts, without all the fuss. ??   It's not just about what's on our plate or our hours spent at the gym; it's about finding those aspects of life that truly bring us joy and fulfillment. ✨   We'll discuss the challenges associated with traditional dieting during menopause and why it's time to shift our focus towards sustainable, personalized approaches. Say goodbye to feeling restricted or deprived; let's create plans that support us through this transformative phase.   Join me, Kim, on this incredible journey of empowerment and transformation. Together, we'll uncover the magic within ourselves and learn to thrive during menopause and beyond. Grab your headphones and listen to this transformative episode.  If you're ready to master menopause, bid farewell to the struggles of traditional dieting, and rediscover your fit girl magic, I've got a special opportunity for you. Click the link to reserve your FREE spot in my upcoming live mini course 3 Days To Manage Menopause Mayhem. It's time to embrace this new chapter and thrive together as we rewrite the story of menopause and wellness. ? Facebook Page:       Facebook Group:       Website:       Podcast: