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Is Sugar A Really Big Deal? | 191

Is Sugar A Really Big Deal? | 191

FromFit Girl Magic | Healthy Living For Women Over 40


Is Sugar A Really Big Deal? | 191

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
55 minutes
Released:
Mar 22, 2023
Format:
Podcast episode

Description

In today’s Fit Girl Magic podcast, we are going to flip the switch on sugar.  Ladies, you know me, and you know I am not into banning anything! That is just not my jam.  Today’s guest Jenn Edden is here to show us that you CAN coexist with sugar and HOW we can do that!  If you have sworn off sugar, let’s be honest with each other, are you never going to have cake on your birthday? Are you never going to make cookies with your kids? Are you NEVER going to have ice cream on the beach on an 85-degree day??  Jenn is going to unpack 5 ways we can blend sugar into our lives so that it is not the thing that overtakes us and turns us into a sugar monster! Jenn’s zone of genius is in simplifying dietary confusion and teaching these woman how to kick and manage their sugar addiction.  LINKS  Facebook Page: Facebook Group: Website: Podcast:   Perform Amino Acid Supplement: Jenn Edden Coaching:   Jenn Edden Linkedin:   Jenn Edden Facebook:   Jenn Edden Twitter:   Jenn Edden instagram: Sugar Freedom Method; The Sugar Freedom Method Masterclass: https://www.sugarfreedommethod.com/registration
Released:
Mar 22, 2023
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.