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Who Else Wants To Thrive In Menopause|222

Who Else Wants To Thrive In Menopause|222

FromFit Girl Magic | Healthy Living For Women Over 40


Who Else Wants To Thrive In Menopause|222

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
31 minutes
Released:
Oct 25, 2023
Format:
Podcast episode

Description

I’m sharing the secrets to managing stubborn weight! I go detail about into the vital importance of adapting your nutritional choices to align with the ever-evolving needs of your body. The nutrition darlings, protein and fiber, the unsung heroes of menopause weight loss. The importance of carving out time for strength training, even when the demands of life seem never-ending. This is your passport to preserving that invaluable muscle mass that tends to fade away as the years go by. Here's the golden nugget of wisdom: Find that sweet spot between satisfying your cravings and bidding farewell to deprivation! Menopause is a whole new ballgame, and it’s high time for you to take charge of your health. Listen to the whispers of your body and navigate this extraordinary phase with grace and determination. So, gear up to do more than just weather the storm; let's thrive during menopause. Give top priority to nutrition, exercise, hormones, and those daily habits that make you shine bright. Stay tuned, dear listeners, and unlock the inner Fit Girl Magic within you as you conquer menopause with unparalleled style and grace! Are you exhausted from the constant battle against menopause weight gain? I've crafted the perfect formula that combines exercise, nutrition, lifestyle habits, and hormonal balancing strategies. Let's conquer menopausal weight gain together. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http:://www.kimbarnesjefferson.com   
Released:
Oct 25, 2023
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.