21 min listen
I need To Focus On These 5 Things To Change My Body|201
I need To Focus On These 5 Things To Change My Body|201
ratings:
Length:
47 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
So many people come to me and say, “I am just not seeing any changes in my body and I don’t know what to do!” If you feel this... Here are 5 things I want you to focus on this summer! I bring up summer because many of you bring out the pause button over the summer. We are traveling and doing all the things, and I get that! I get the pause! You are facing the challenge of staying consistent. And it is okay that your summer looks completely different than the other 9 months of the year! I have done multiple podcasts on how to focus on 90-day sprints and in my life I can take a look at those next 90 days out and have a good idea as to what is happening the month I am in, the next month, and the month after that. Let’s take a look at the next 90 days of our summer and talk about the little change we can do to stay in the grove this summer! Facebook Page: Facebook Group: Website: Podcast: 5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days.
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (94)
3 Reasons to Stop Trying To Do Everything| 163: Do you ever feel like your life is just not going away? Like, every time you get off track even for one weekend (or week) it seems as though there is someone waiting to throw another monkey wrench at you. And I know how frustrating this feels because... by Fit Girl Magic | Healthy Living For Women Over 40