There are a lot of things we try to train ourselves to do at the beginning of a new year. We write out lists of resolutions about them. I am going to quit drinking. I am going to get more sleep. I am going to call my mom more. I am going to practice more self-care. Unfortunately, these things are not as easy as training yourself to write or type the new year. Resolutions are quick fixes, quick answers to “what is this next year going to look like?” And like most quick fixes, they usually don’t hold.What you need is to set a goal. Whether that is for your career, your love life, or your health.  Setting goals isn’t an either-or or all or nothing.OK - I'm beating this resolution thing to within an inch of it's life. But now is the time to recognize that resolutions suck. Sorry, not sorry. Anyway, soon we'll only be talking about goals. That is a good thing.I'm also going to be beating a dead horse about my 30-day Midlife In Motion program - I gotta let people know about it cause it's awesome. So if you get tired of hearing about it, just get on the waitlist and then skip through that section of the podcast. I won't be offended.Get me on the waitlist for the Midlife In Motion 30-day program!https://lesleylmcshane.com/course-waitlistDon't forget to rate and review the podcast so that Mike feels like he contributed. :)Till next time!Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...