34 min listen
Is Being Overwhelmed A Symptom Of A Larger Disease? 4 Ways To Reduce The Stress Of Overwhelm | FNBB 87
Is Being Overwhelmed A Symptom Of A Larger Disease? 4 Ways To Reduce The Stress Of Overwhelm | FNBB 87
ratings:
Length:
27 minutes
Released:
Dec 2, 2022
Format:
Podcast episode
Description
Being overwhelmed is no fun. Being overwhelmed at this time of year is definitely no fun. BUT, honestly we tend to do it to ourselves. But WHY? Because we are people pleasers!We are talking about that and about four ways to reduce your stress of overwhelm. Put down that heavy pack girl and draw some boundary lines. Listen up - let's have a great holiday season.All I want for Christmas is for you to give this podcast a 5 star rating and review. :)Check out my new book on Amazon: YOU DESERVE IT | Affirmations To Help You Believehttps://a.co/d/dLjIReIMERRY MERRY!LLMCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Dec 2, 2022
Format:
Podcast episode
Titles in the series (100)
Inspiration Series - Mary Hester by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis