8 min listen
Monday Morning Workout Motivation | Do It Because You Deserve It
Monday Morning Workout Motivation | Do It Because You Deserve It
ratings:
Length:
7 minutes
Released:
Dec 12, 2022
Format:
Podcast episode
Description
How is your self-talk? Do you look in the mirror and wonder where that 25 year old went? Do you only see your gray hair, wrinkles, and extra weight? Let me break it to you gently, you will never be 25 again. That ship has sailed. What you DO need to be focusing on is not Anti-Aging, but Aging Well.And part of aging well is doing the things you know will keep you in top shape mentally and physically. A consistent exercise routine is one of those. And being consistent means making that CHOICE every day to put your health first. Making that choice once is easy, but making it day after day is hard. But you can do it because you absolutely deserve to feel your very best every day as you age.Fitness over 50, Workout routine, Exercise routine, Consistency, Follow ThroughIf you would like to work with me, email me at hello@lesleylmcshane.com and we can chat over email to find out if this is a good fit for you.Make sure to scroll on down and give this episode a 5-star rating and don't forget to FOLLOW the show. That way all new episodes will drop right into your podcast library.Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Dec 12, 2022
Format:
Podcast episode
Titles in the series (100)
FNBB 2 - The Secret Word Is...Hug by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis