32 min listen
Tired Of Giving In To Temptation On Your WEIGHT LOSS Journey? | 4 Ways To STRENGTHEN Your WILLPOWER Muscle
Tired Of Giving In To Temptation On Your WEIGHT LOSS Journey? | 4 Ways To STRENGTHEN Your WILLPOWER Muscle
ratings:
Length:
21 minutes
Released:
Apr 26, 2023
Format:
Podcast episode
Description
You are on a journey - a weight loss journey - and you know what you need to do. Doing it...well that's another story. It is so easy to fall into familiar patterns and give in to the temptation of making poor choices. Food is emotional after all.Never fear! I've got 4 ways to begin strengthening that willpower muscle of yours in order to be able to stay on track. You've got this!Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Apr 26, 2023
Format:
Podcast episode
Titles in the series (100)
Podcast Kickoff with Betsy Green by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis