9 min listen
Don't Half Ass Your Workout Routine | Your MONDAY MOTIVATION To Reap All The EXERCISE BENEFITS
Don't Half Ass Your Workout Routine | Your MONDAY MOTIVATION To Reap All The EXERCISE BENEFITS
ratings:
Length:
9 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
When it comes to a midlife fitness and nutrition journey, you only get out of it what you put into it. If you put in only a couple days of better food choices and a couple of days of slow walking and one day of lifting weights, then that is all of the benefit that you will get out of it. If you are going to do it, do it. Don't half-ass. Reap all the exercise benefits. Make it worth your time and get the results you desire.Get moving friend!Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 0 - Why Not Me? by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis